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Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Defensive end Tuzar Skipper talks about reaching his NFL dreams.
When you’re pressed for time and debating whether to go to the gym, know that you can get the job done quickly with drop...
Keep the numbers in check by following these methods.
Training your body could come with the added benefit of improving your brain's learning capabilities.
The diet helps fighters breathe underwater longer, a recent study found.
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