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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Helle Trevino's passion is to inspire and raise up women in bodybuilding.
The Olympia contender is living his best life on social media.
This Olympia contender's workout program will make you proud to show off your shoulders.
A bench press a day keeps the cardiologist away.
Here's why, and what alternatives you should use for better results.
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“The Shadow” is pursuing restorative exercise, ayahuasca and marijuana, and a life of spirituality—all to help others.
Every lifter can use these tips to build more muscle.
Learn when to push on and when to let go to reach (and surpass) every goal you set.
Get the fuel you need to maximize your training performance and results.
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