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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Helle Trevino's passion is to inspire and raise up women in bodybuilding.
The Olympia contender is living his best life on social media.
This Olympia contender's workout program will make you proud to show off your shoulders.
A bench press a day keeps the cardiologist away.
Here's why, and what alternatives you should use for better results.
Spice up your morning with these macro-friendly meals.
“The Shadow” is pursuing restorative exercise, ayahuasca and marijuana, and a life of spirituality—all to help others.
Every lifter can use these tips to build more muscle.
Learn when to push on and when to let go to reach (and surpass) every goal you set.
Get the fuel you need to maximize your training performance and results.
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