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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Top off your protein and glycogen stores with the right foods—pre- and post-workout.
The viral Face App has given us a sneak peek of The Rock, Andre Ferguson, and more as senior citizens.
Make it your mission to ditch the excess pounds.
If your plans to turn your beer gut into a six-pack before summer have fizzled, it might be time to try an alternative m...
We talk fitness, safety, and fandom with one of Instagram's most incredible teenagers.
These supps will turn up the heat on your fat-burning goals
Doing so will help you live longer, science says.
Use a lower-rep, power-intense approach to bodybuilding.
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