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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Chisel your six pack with these basic moves.
It may be time to change the way you train.
When lean protein and veggies meet, you’ve got the perfect meal in minutes.
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If you’ve got to combine workouts, proper recovery time is key.
Spartan CEO Joe De Sena believes the racers are the best athletes in the world.
Avoid caffeine and munch on these healthy foods when you're in need of a pick-me-up.
Keep your muscles ready to go with these key aspects of recovery.
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