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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Stretch and protect your body through calculated movements.
It's time to do a little cleaning and start lifting like an Olympian.
Even Kai Greene agrees: Winklaar is bigger than ever.
Don’t waste hours on the treadmill. Check out these five ways to get the most out of your cardio training.
Work your muscles from head to toe with this efficient total-body routine.
The fan favorite hopes to be the next 212 Olympia champion.
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