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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Can you believe there was a time 'The Beast' looked lean?
We sit down with the strength and conditioning coach to discuss his bodybuilding diet and workouts .
Up your strength and add more mass.
You'll see plenty of John Cena in this edition.
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