28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: September 3, 2019
Last Updated On
Gear
Can Knee Sleeves Increase Your Squat Max?
Turns out that knee sleeves may help you eek out some heavier reps.
Read article
Interviews
AEW's Shawn Spears Goes All Out
The Chairman is no longer just a “Great Hand.”
Read article
News
Watch: Time-Lapse Video of 6-Month Weight-Loss Journey
Billy Richards shed 50 pounds by running on the treadmill and lifting weights.
Read article
News
The Rock Wishes Kevin Hart Well After Car Accident
The comedian suffered "major back injuries" in a single-car crash over the weekend.
Read article
Active Lifestyle
10 Fun Facts About Mr. Olympia
Everything you need to know about the historic competition.
Read article
News
Update: Hadi Choopan to Compete at the 2019 Olympia
Hadi Choopan has been called a genetic marvel, earning the praise of bodybuilding insiders and fans around the world.
Read article
News
Watch: The New ‘Terminator: Dark Fate’ Trailer
Arnold Schwarzenegger goes to battle in the upcoming sequel.
Read article
Hers Workouts
The 5 Best Beginner Exercises for Women
The best exercises for women just starting out who want a lean sexy physique.
Read article