28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Train Opposite Body Parts for More Muscle
Working out your opposite body parts attracts muscle growth. Find out how and why.
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VIDEO: Transgender Wrestler Mack Beggs Talks Activism, Struggles and Triumphs
ESPN documents his journey in the new short, "Mack Wrestles"
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Healthy Eating
The $50 Per Week Meal Plan for Clean Eating
Fuel your workout routine and reach your goals on a budget.
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