28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
How to Press a Keg Overhead
Strongest Woman in the World 2019 middleweight winner Danielle Vaji shares her tips.
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News
Thor Bjornsson Benched His Wife While Getting Tatted
That is one strong chair he's sitting on.
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Workout Tips
Train Beyond Failure for Bigger Gains
Combine forced reps with dropsets to push your body.
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Hers Athletes & Celebrities
Instagram to Restrict Diet Tea Posts
It's about time these products get the social media boot.
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Back Exercises
7 Effective Alternatives to the Deadlift
When you can't deadlift, here are some alternatives from the pros.
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Leg Exercises
Best Hip-Mobility Moves to Improve Your Squat
They'll help you master the king of leg exercises.
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