28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: September 25, 2019
Last Updated On
Interviews
Aubrey Huff Talks Anxiety, Addiction, and Life After Baseball
Huff gets real with 'M&F' executive editor Zack Zeigler and celebrity trainer Don Saladino.
Read article
Hers Nutrition
12 Travel-Friendly Snacks for Bodybuilders
Satisfying foods to pack when you’re on the go.
Read article
News
San Francisco 49ers Attend WWE 'SmackDown'
Tight end George Kittle got to channel his inner Rock yet again.
Read article
Workout Tips
8 Cardio Workouts Guys Who Hate Cardio
Torch fat, build muscle, and boost endurance with these eight brutal cardio routines that don't suck.
Read article
Pro Tips
20 Easy Tips for Staying Fit and Getting Leaner
Achieve and maintain your fitness goals with solid advice from a pro fitness model and trainer.
Read article
Healthy Eating
8 Power Fruits for Better Health
Try these essential selections from nature’s medicine cabinet.
Read article