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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
There's nothing fishy here, just pure protein and nutrients.
This total-body routine gets you strong and lean.
Contrary to popular gym wisdom, you can change your muscle fibers.
Evan Kardon's deadlifts seriously offended one persistent lifter.
Chow on these water-logged foods to improve performance and avoid dehydration.
Kick your body into full gear and drop the pounds with these tips.
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