28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: September 30, 2019
Last Updated On
Gear
The Big Squeeze: Compression Gear
Improve blood flow, reduce soreness, and combat inflammation.
Read article
News
Thor Björnsson Talks Training, Setting World Records
The 'Game of Thrones' actor and 2019 Iceland's Strongest Man winner is just getting started.
Read article
Healthy Eating
4 Things to Know About the Vertical Diet
This diet may set you on the right path to more muscle and strength.
Read article
Chest Exercises
4 Exercises for a Chest Like Arnold's
Build pecs like those of the greatest bodybuilder of all time.
Read article
News
The Rock Hints at Return to Main ‘Fast and Furious’ Series
Will we see Johnson in of the upcoming 'Fast and Furious' sequels?
Read article
Recover
8 Best Supplements to Aid Muscles Growth and Joint Movement
Suffering from an injury? Start using the right supps to get back to growing muscles in the gym, joint-pain free.
Read article