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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
The duo are getting into the TV business, with Stallone directing 'The International.'
We talk to WWE’s top coaches to check out the engine driving 'Raw,' SmackDown, and NXT.
These moves won't work miracles, but they can help keep your chest firm.
Sub in these machine-based exercises the next time you’re in the gym.
These six moves extend your range of motion which ensures maximum gains.
Add these easy quad-busters to the mix for bigger, stronger legs.
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