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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Maximize your size with these nutrition and supplement strategies.
We sit down with the head of athletic performance and science for the Irish Rugby Football Union.
Your favorite workout can lift your spirits and mood, too.
Make the most out of this basic but versatile upper-body movement.
Add these to your diet to keep your joints healthy and recovery on track.
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