28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
The 10 Best Hangover Helpers
One too many drinks last night? Eat these quick-fix foods today.
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Interviews
Bradley Martyn Talks Training, Reigning, and Social Media Fame
We sit down with the Instagram star to get the lowdown on how he builds creative social media content.
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Arm Exercises
Best Bodyweight Exercises to Train Forearms
Build an iron grip and arm muscles that pop.
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Entertainment
Kevin Smith's Ode to 'The Terminator'
The writer-director geeks out over 'Dark Fate', Arnold, and more.
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Behind-the-Scenes
Training With Spartan Cofounder Joe De Sena
'Muscle & Fitness' got a sneak peek of Spartan Race Greece.
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Gear
The Best Athletic Fit Jeans On The Market
You can now have stylish jeans and a big squat.
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Supplements
5 Supps to Beat Fall and Winter Blues
These natural supps will work wonders to elevate your mood and performance.
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