28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: November 4, 2019
Last Updated On
Pro Tips
Olympia 202 Legend Kevin English's Arm Workout
Get the veteran bodybuilder's pointers for building formidable bis and tris.
Read article
Interviews
Daniel Rodriguez: From Iraq to the NFL
One veteran's amazing journey took him from the battlefield to the gridiron.
Read article
Nutrition
6 Natural Ways To Stave Off Illnesses
Discover natural remedies to help boost your immune system.
Read article
News
Masvidal Wins UFC's 'Baddest Motherfu---r' Belt
It came down to a doctor's call at UFC 244, and neither Masvidal nor Nate Diaz was satisfied.
Read article
Sex
Treating ED with GAINSWave
A new technology promises to improve sexual function in men.
Read article
News
Spartan Trifecta World Championships: Day 2
The Spartan Beast was no match for 'M&F's' chief content officer, Zack Zeigler.
Read article
Healthy Eating
9 Quick Muscle-Building Meals
Keep your diet on track and interesting with these muscle-building meals that take 15 minutes or less.
Read article
News
The Spartan Trifecta World Championships
Day 1: 'M&F's' chief content officer, Zack Zeigler, puts his grit to the ultimate test in Sparta, Greece.
Read article