28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
14 Yoga Accounts You Need to Follow
These yogis provide all the yoga and travel inspiration you'll ever need.
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Full-Body Exercises
I Squatted Every Day for a Month
Squatober made me stronger, a little leaner, and taught me some lessons.
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News
Man Loses 30 Pounds in 6 Weeks Thanks to Eddie Hall
The former World's Strongest Man is committed to helping others get the body of their dreams.
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Interviews
Interview: WWE Superstar Mandy Rose
Find out how she transitioned from being the 2014 WBFF Bikini World Champ to the WWE.
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Workout Tips
6 Reasons You're Not Losing Fat
Can’t ditch that flabby physique? These habits might be the culprits.
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Hers Nutrition
5 Common Diet Mistakes
Make dieting easier by avoiding these common mistakes.
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Workout Tips
Yoga Can Boost Your Athleticism
Here are 5 ways stretching and breathing can help your athletic ability.
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