28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Supplements
Are You Getting Enough Zinc?
Make sure you're getting all your supplements from A to Z.
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Chest Exercises
Moves to Strengthen Your Bench Press
Prepare your shoulders for the onslaught.
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Interviews
Simon Chang: Making Gains Is a Marathon, Not a Sprint
The 165-pound powerlifter explains his progression from barely lifting the bar to benching 380 pounds.
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Training
4 Keys to a Bigger Bench Press
Going through the motions just isn't good enough.
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News
Julius Maddox Benches 700 Pounds for Reps
The world record holder has his eyes set on an 800-pound bench press.
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Healthy Eating
6 T-Boosting Ingredients to Improve Your Sex Life
Incorporate these foods into your diet to benefit your gains and your love life.
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Workout Tips
10 Tips for Bigger Pecs
Follow these techniques to break through plateaus and bust out a bigger chest.
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