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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Make sure you're getting all your supplements from A to Z.
Prepare your shoulders for the onslaught.
The 165-pound powerlifter explains his progression from barely lifting the bar to benching 380 pounds.
Going through the motions just isn't good enough.
The world record holder has his eyes set on an 800-pound bench press.
Incorporate these foods into your diet to benefit your gains and your love life.
Follow these techniques to break through plateaus and bust out a bigger chest.
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