28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
'Functional Training' Vs. Bodybuilding: What's the Difference
We dive deep into the research and find the answers.
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Active Lifestyle
5 Ways to Test Your Body Fat
More and more options for testing your body fat are now available. Which ones are worth your time?
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Interviews
Rob Van Dam on Concussions: “I Stopped Counting at 500”
The wrestling legend tells Reps how he keeps wrestling despite countless injuries.
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Workout Routines
The 5-Move Landmine Shoulder Mobility Circuit
Reduce pressure on your joints, enhance mobility, and boost strength gains.
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News
Spartan Ultra World Championships 2019 Recap
Check out some photos from the extreme 24-hour endurance obstacle course race.
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Full-Body Exercises
5 Best Barbell Exercises for Metabolism
Burn stubborn fat while building muscle with these classic barbell moves.
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