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Get the lowdown on basic punches, gear, and shadowboxing.
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NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
We sit down with the four-time Arnold Classic Fitness champ.
Strategically exhaust your muscle groups for growth.
Keep your strands from looking and feeling lush.
Turn up your workouts with these challenging, explosive moves.
Could you lift more? These pro tips might help.
A spotter can be your most valuable asset in the gym.
At over 30 minutes, these WODS are endurance challenges.
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