28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
John Cena's Candy-Related Pre-Match Superstition
The 16-time WWE champion may look like he's never eaten sugar in his life, but that's apparently not the case.
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News
Study Suggests Benching With Feet Suspended
A new study says you shouldn't keep your feet on the ground during this go-to exercise.
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IFBB
From the Ashes: Ms. Olympia's Return
Women’s open bodybuilding makes a comeback at Olympia 2020.
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Hers Workouts
3 Stretches to Strengthen Your Back and Prevent Injury
Keep your back healthy with these yoga poses so you can get the most out of your workouts.
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IFBB
The Rising Phoenix Emerges
The Rising Phoenix World Championship created a new pinnacle.
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Lose Fat
How to Use Carb Cycling in Your Diet
Give this eating approach a try to get lean fast.
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