28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Arm Exercises
5 Supersets Pairs to Build Bigger, Stronger Triceps
Build up this overlooked body part to improve your everyday movements.
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News
Dave Bautista Just Adopted Two Adorable Dogs
The actor and former 'M&F' cover star added two furry new members to his family.
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Interviews
Why the Best Diet is the One that You’ll Follow
We sit down with veteran bodybuilder and powerlifter Stan Efferding for some diet tips.
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News
Get the December 2019 Issue of 'Muscle and Fitness'
Get a God-like body with Chris Hemsworth's Centr app.
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News
The Rock's ‘Black Adam’ DC Film Gets Official Release Date
The global star's superhero dreams have come true.
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