28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
Julius Maddox: From Drug Abuse to Bench Press World Records
The bench press phenom is a success story that even he himself can hardly believe.
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Hers Nutrition
6 Ways to Eat to Build Strength
Use these six nutritional principles to build a diet that will send your strength skyrocketing.
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Interviews
Israel Adesanya Discusses His MMA Fame
The middleweight champ talks fights, anime, and his next bout.
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News
Julius Maddox Breaks Bench World Record, Again
The Kentuckian is not stopping at 744.1 pounds.
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Workout Tips
The 5 Biggest Planking Mistakes You Can Make
Have you've been making these serious errors?
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