28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Lose Fat
Top 10 Healthy Superfoods
Live better, longer, and stronger by including these superfoods in your diet.
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News
Floyd Mayweather Says He'll Fight Again in 2020
His opponent has yet to be announced, but UFC president Dana White is involved.
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News
'Synthol Freak' Has Vaseline Removed From Arm
Russian "bodybuilder" Kirill Tereshin will need at least three more surgeries to get it all out.
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Interviews
"I Don’t Eat Meat, But I’m Not That Deep into Veganism"
A plant-based diet and some age-appropriate tips for lifting heavy go a long way.
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Hers Athletes & Celebrities
Massy Arias' Inspirational Story and Killer Workout
How celebrity trainer Massy Arias motivated millions with her six-pack, "sexy moves," and inspirational story.
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Sex
A Male Birth Control Shot May Soon Be a Thing
The first male birth control may be available soon—but you may not like where it goes.
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Workout Routines
The Hamstrings Workout for Advanced Lifters
Stack up your deadlift max—with this hardcore hammy-hammerer.
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