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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
The MMA lightweight hopes to move up the Bellator rankings.
These two pro-carb programs turn your favorite foods into fat-burning fuel.
Did you try one of these diets this year?
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