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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
You don’t have to be a Strongman to try this competition lift—you just need these DIY tips.
Avoid eating and drinking these offenders.
This IFBB Pro is out to prove himself in the gym, and on stage.
These low-carb lunches are wallet and waistline friendly.
John Cena is on a mission to get veterans into the fitness industry.
Much like the competitors, we're using our off-season to grow.
Follow these tips—from proper carb loading to getting the perfect skin tone—to crush the competition come showtime.
Get bigger faster with these tips for hardgainers.
Lighten up some of your favorite holiday side dishes with these cooking and prepping tips.
Use this method to hit your goals in and out of the gym.
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