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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Avoid eating and drinking these offenders.
This IFBB Pro is out to prove himself in the gym, and on stage.
These low-carb lunches are wallet and waistline friendly.
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Follow these tips—from proper carb loading to getting the perfect skin tone—to crush the competition come showtime.
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Use this method to hit your goals in and out of the gym.
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