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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.
If you're looking to impress chicks, stick to the curls.
"I’ve kind of Mr. Magoo’d my way into these really fun opportunities"
It’s just you and the iron—and it’s time to prove your mettle.
The ups and downs of three vertical pull variations
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