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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
The gender fluid lifter is working to get an IFBB pro card.
'It was a lot harder than I thought it was going to be.'
Why lift with barbells when you can use a former Patriots tight end instead?
The negative effects of scarfing down too much food may shock you
Read this before your appetite for destruction gets the better of you.
Does range of motion matter when it comes to building muscle size?
Try these fresh ways to work your midsection all year round.
Permanently rid yourself of pesky abdominal blubber.
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