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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Toast to your health with tart cherry juice.
Arash Markazi credits cardio, a disciplined diet, and documenting his journey.
Chill out if you want to keep your locks their original color.
Use this guide to familiarize yourself with the lingo you'll encounter on the slopes.
Keep your body in tip-top shape when training outdoors.
Follow these small steps towards getting fit.
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