28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: April 1, 2020
Last Updated On
Workout Routines
The Full-Body Shadow Boxing Workout Routine to Get Fighter Fit
Switch it up and excite your boring at home bodyweight exercises with shadow boxing.
Read article
News
How Brandon Curry Shares His Mr. O Title With Fans
The 2019 winner of bodybuilding's most prestigious competition wants his fans to know that it's a win for everyone.
Read article
Training
8 Innovative Exercises Created By Legendary Bodybuilders
These old school bodybuilders paved their own path with their own exercises.
Read article
Workout Tips
9 Ways to Change Up Your Pushups
Used properly and with enough variation, the pushup can be a powerful tool in your training arsenal.
Read article