28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
8 Machine Exercises That You Can Do With Free Weights
Get a good workout at home with basic gym equipment and your bodyweight.
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Workout Tips
10 Ways to Recover Quickly After an Intense Workout
These easy to follow rules of muscle recovery will improve your muscle building results faster.
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Healthy Eating
20 Foods to Always Keep on Hand
May sure to add these healthy and nutritious foods to your grocery list.
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