28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: April 9, 2020
Last Updated On
Active Lifestyle
How To Build Your Own Home Gym
It may be a good time to start looking into creating your own iron paradise.
Read article
Workout Tips
Work Out Daily to Boost Your Immunity
Being diligent about exercise is key, especially in isolation.
Read article
Interviews
M&F Reps: Jay Cutler
The four-time Mr. Olympia talks quarantine training and dieting.
Read article
Full-Body Exercises
6 Essential Kettlebell Exercises for More Muscle
Add these kettlebell moves to your workout routine to get stronger.
Read article