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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
It was created by the dude who trains Sebastian Stan and Ryan Reynolds.
Add these core exercises to your abs workout for a solid six-pack.
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