28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Flex Lewis Aims for Mr. Olympia Title
Flex Lewis will return to the Olympia stage this year in pursuit of a Sandow.
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Interviews
Interview: WWE's Roman Reigns
The WWE Superstar discusses his battle with leukemia, WrestleMania, and fighting Brock Lesnar.
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Pro Tips
The Superhero's Advanced Ab Workout
The guy who trained Wolverine wants to get you ripped.
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Abs and Core Exercises
Bruce Lee's Six-Pack Exercise
Get ripped abs by doing the dragon flag invented by martial artist Bruce Lee.
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Workout Routines
A Grueling Rope Workout
Build a pair of muscular arms with this brutal battle-rope finisher.
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