28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
How to Stay Fit During Quarantine
Celebrity trainer Don Saladino gives us the keys to stay on track.
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Pro Tips
John Cena's Gym Laws
Five fundamental “gym commandments” every guy should know.
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Workout Tips
10 Advanced Strength-Boosting Tips
Lifters can take their gains to another level.
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