28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Active Lifestyle
Relieve Back Pain in Quarantine
Combat stiffness and pain with these tips and stretches.
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Leg Exercises
5 Bodyweight Moves for Quad Growth
Don't neglect your lower body during quarantine.
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Workout Tips
5 Outdoor Activities for Body and Mind
Take your workout outside this summer to burn calories and reduce stress.
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