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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Build a bionic posterior chain with these bodyweight movements.
Because it's not easy to stick to a diet, even when you can't leave the house.
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