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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
The fitness star shares his secrets for a shredded physique.
Make it easier for yourself to put the cookie down.
These moves may seem simple, but they'll leave you sore.
Remember when he was 300-plus pounds?
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