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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Go with the flow with these programs designed by Eric Lieja.
Follow these tips to keep your gains while avoiding further pain.
Find out how pushing your body to the limit can prevent you from reaching your goals.
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