28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Bill Dobbins: Figures in the Landscape
Larger-than-life female bodybuilders in the natural beauty of the Southwest.
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Training
Arash Rahbar's Chest and Biceps Workout
The Classic Physique star doesn't take Chest Day lightly.
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News
Brothers Eat Nothing But Chicken and Broccoli
There's being dedicated to a diet, and then there's this.
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Workout Tips
The Ultimate Guide To Warmup Exercises
Find out how to reduce injuries and have great workout every time.
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Workout Tips
6 Ways to Get Lean in a Hurry
Lose fat and get shredded with our top fat-burning, muscle-chiseling tips.
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Abs and Core Exercises
4 Moves for Ripped Lower Abs
Transform your lower abs with this ascending six-pack circuit.
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