28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Active Lifestyle
DNA and Sports: What Our Genes Can Tell Us
When it comes to sports performance, there's a lot we can learn.
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Hers Athletes & Celebrities
Ashley Kaltwasser's Bikini-Ready Lower-Body Workout
The three-time Bikini Olympia champ shared a killer lower-body regimen.
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News
Relax, Lenda, You're Ms. Olympia
FLEX founding editor Bill Dobbins looks back on Lenda Murray's memorable night.
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News
Jason Momoa to Play Frosty the Snowman
There must have been some creatine in that old silk hat they found.
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Workout Routines
One-Minute Strength and Mobility Drill
Refresh your body and mind in 60 seconds, or get a quick workout in.
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News
Will Barotti Benches World Record 1,105 Pounds
That's more than 'The Mountain's' deadlift record.
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