28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
Latorya Watts' Total-Body Home Workout
The two-time FIgure Olympia champ hasn't let quarantine slow her down.
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News
Arnold's Secrets to Success
Take a look at the traits that made Arnold Schwarzenegger a huge success.
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Leg Exercises
7 Exercises to Avoid in Your Legs Workouts
You should never skip leg day, but you should skip these moves if you want to avoid injury or wasting your time.
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News
Hemsworth Will Bulk Up, Again, for Hogan Biopic
He might even be double Thor's size for the role.
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Hers Workouts
10 Moves to Target Your Lower Abs
Do these specific ab exercises to flatten and define your abs in no time.
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