28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
5 Olympia-Winning Back Moves
We look at five Sandow winners' favorite back exercises.
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Pro Tips
The Freemans’ Training and Relationship Tips
The celebrity training duo's insight on supporting your partner's goals and your own.
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Interviews
Jon De La Rosa Talks Training With Flex Lewis
The IFBB pro took over the Mr. Olympia's IG page for a day.
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Hers Workouts
The One-Machine Leg-Day Workout
Find out how a cable machine can change things up.
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