28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
Shanique Grant on Training and Her Outdoor Workouts
The reigning Women's Physique Olympia champ takes you through her day.
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Pro Tips
20-Minute Kettlebell Workout
Train like a fighter and look like a fitness model.
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Hers Features
Exercise Affects Moms' Breastmilk Nutrition
A study on mice and people led to the new findings.
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News
Ryan Terry's Ab Tips and Olympia Goals
The Men's Physique Olympian and cover model chats with the Olympia's Cayden Riley.
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Nutrition
6 Tips to Boost Your Metabolism
Follow these tips to make sure your metabolism is working with you, not against you.
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