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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
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Lose weight in the comfort of your own home with these bodyweight exercises.
Ditch the barbells and start lifting your own weight.
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