28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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How Iris Kyle Became a Legend
After six years of retirement, can she become Ms. Olympia again?
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News
Julius Maddox to Try 800-lb. Bench Again
The elite powerlifter has already showed some impressive lifts.
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News
Shaq Comforts Distraught Driver
The NBA legend's kind act was caught on dashboard video.
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Workout Routines
At-Home Cardio Workout for Fat Loss
Lose weight in the comfort of your own home with these bodyweight exercises.
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Arm Exercises
10 Bodyweight Moves to Grow Your Biceps
Ditch the barbells and start lifting your own weight.
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