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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
You can press, push and flye for heftier pecs but you don’t have to spend lots of time doing it.
Olympic gold medalist Adam Peaty shares his meal plan for swimming.
Will the female bodybuilding world champ become Ms. Olympia?
Test your bodyweight strength with this workout designed by Don Saladino.
Nutrition experts may cap allowed alcohol intake to one drink per day.
You can’t make gains if you’re missing your workouts. No excuses!
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