28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Workouts
The 5-Move HIIT Workout
Nicole Monroe shares a killer workout with 'M&F'.
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News
The Greatest Olympia Comebacks Ever
These legendary bodybuilders retired and came back to try to win it all again.
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News
Oksana Grishina Talks Olympia Return
The four-time champ is back, and she's had ample time to get better than ever.
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Leg Exercises
The 10 Easy Quad Exercises For Beginners
Build a set of powerful legs with these essential moves.
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