28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Larry Wheels to Take on Strict Curl Record?
The elite powerlifter has a ways to go, but if anyone can do it, it's him.
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Adela Garcia's Fitness Olympia Comeback
The eight-time champ is returning to battle it out for the title once again.
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Gain Mass
Eat Animal Proteins to Maintain Muscle
Aminos found in animal products are more potent than vegan wheat and soy options.
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