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“Da Bull” was going to compete in the Olympia 212 Showdown in Orlando.
Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
When it comes to bench press, squats, and deadlifts, you need to watch your back.
Vitaly Vivchar broke the prior world record by 14 reps.
Bill Dobbins recounts female competitors who were limited by judging criteria.
The legendary bodybuilder looks like he could still compete.
We break down this lift and give some practical advice on how to build it into your program.
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