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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Vitaly Vivchar broke the prior world record by 14 reps.
Bill Dobbins recounts female competitors who were limited by judging criteria.
The legendary bodybuilder looks like he could still compete.
We break down this lift and give some practical advice on how to build it into your program.
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