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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
These moves deserve your consideration.
Follow these key training tips to accelerate your muscle growth.
Find out why you're struggling to move heavier weights in the gym.
Make the most of your training and recovery with these key foods.
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